{"store":{"baseInfo":{"podcastTitle":"First Light Media","slug":"firstlightmedia","podcastDescription":"Welcome to First Light, the radio broadcast and podcast ministry of Pastor Russell C. Cotnoir, Jr. We are passionately dedicated to communicating biblical truth in a relevant way in order to effect spiritual change. Visit us at www.firstlightmedia.me","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10858824/First_Light_Logo_compressed_4dxrg7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10858824/First_Light_Logo_compressed_4dxrg7_1200x628.jpg?s=dbe4ad0250bace69d51869e3cb3f2d74&e=jpg","podcastUrl":"https://firstlightmedia.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/firstlightmedia/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-g9va7-a5b148?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":398,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Russell Cotnoir, Jr.","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-g9va7-a5b148-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/first-light-media/id1610466255","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-g9va7-a5b148?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3qTCfyvGayQY6c9REFfygS","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7268ef56-c990-452e-9cfb-dd6d6c9aa3ee","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Religion--Spirituality-Podcasts/First-Light-Media-p1629932/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-first-light-media-93149815/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3321250","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/ortqbm1Ij5A","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/8birrp/Sunrise_from_space.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/8birrp/Sunrise_from_space.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/8vaeq6/First_Light_Landscape2a69f917-0ee6-14c4-c29e-5de1c7d2feb7.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Kq8V8VCYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pJGr7PCEqubX","text":"Profile","subitems":[]},{"id":"2a8df51f-5890-130c-a2e7-b3f163f71457","type":"Link","value":"https://www.firstlightmedia.me/","text":"First Light Website","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"© https://firstlightmedia.me"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/3h774e/Profile_Picture_resizeddb2de587-8e97-ed4d-2944-22f261c8a61d.jpg","ComponentContent":"

First Light

First Light radio broadcast and podcast ministry was founded by Pastor Russell C. Cotnoir, Jr. and has faithfully proclaimed biblical teaching on Life Changing Radio for over 25 years. For more First Light content and resources visit us as Christian Radio | First Light (firstlightmedia.me)

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://firstlightmedia.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e3bb83","clientSignature":"0483edfba91bdc95b9facbe94b1ce267","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19637794-7rkrt","episode":{"id":"pb19637794","idTag":"7rkrt","title":"Making Sense of the Sabbath 01","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10858824/First_Light_Logo_compressed_4dxrg7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10858824/First_Light_Logo_compressed_4dxrg7_1200x628.jpg?s=dbe4ad0250bace69d51869e3cb3f2d74&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10858824/First_Light_Logo_compressed_4dxrg7.jpg","previewContent":null,"content":"

Give it a Rest (Exodus 20:8-11)

","publishTimestamp":1760731200,"duration":3073,"mediaUrl":"https://mcdn.podbean.com/mf/web/4qgitu/Making-Sense-of-the-Sabbath-01.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7rkrt-12ba622","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-7rkrt-12ba622","transcriptUrl":null,"permalink":"/e/making-sense-of-the-sabbath-01/","downloadLink":"https://www.podbean.com/media/share/pb-7rkrt-12ba622?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":82,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7rkrt-12ba622","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffirstlightmedia.podbean.com%252Fe%252Fmaking-sense-of-the-sabbath-01%252F&rts=c2e3d3b048213058b18f3cab3892ab570180de93","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb19637794","idTag":"7rkrt","title":"Making Sense of the Sabbath 01","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10858824/First_Light_Logo_compressed_4dxrg7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10858824/First_Light_Logo_compressed_4dxrg7_1200x628.jpg?s=dbe4ad0250bace69d51869e3cb3f2d74&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10858824/First_Light_Logo_compressed_4dxrg7.jpg","previewContent":null,"content":"

Give it a Rest (Exodus 20:8-11)